Call: +1 (239) 922-4144
Licensed Practitioner #MM43554
Our Relaxation Massage is a soothing experience that melts away stress and promotes deep relaxation. With gentle strokes and calming techniques, we help you find tranquility and restore your sense of balance.
Benefits of Relaxation Massage:
Relaxation massage, also known as Swedish massage, is a gentle and soothing form of massage therapy primarily designed to promote relaxation and relieve stress. This type of massage is widely popular and is often what comes to mind when people think of a typical spa or wellness massage. Here are the benefits of relaxation massage:
Stress Reduction: The primary goal of relaxation massage is to reduce stress and promote a sense of calm and well-being. It can help lower cortisol levels, which are associated with stress.
Improved Sleep: Many people find that a relaxation massage can lead to improved sleep patterns and quality of sleep.
Enhanced Mood: The release of endorphins during a massage can boost mood and reduce symptoms of anxiety and depression.
Muscle Relaxation: While not as deep as therapeutic or deep tissue massage, relaxation massage can still alleviate muscle tension and stiffness.
Improved Circulation: The gentle strokes used in this type of massage can enhance blood circulation, which contributes to overall well-being.
Increased Flexibility: By relaxing and gently stretching muscles, relaxation massage can contribute to improved flexibility and range of motion.
Mind-Body Connection: Relaxation massage provides an opportunity for individuals to connect with their bodies, become more aware of their physical sensations, and de-stress.
Whether you're dealing with everyday stress, seeking a break from a busy schedule, or simply looking to unwind and relax, relaxation massage is a popular choice. It offers a soothing experience that can have a positive impact on both your physical and mental well-being.
Before you arrive at your appointment you can complete your pre-visit forms. Complete necessary forms by logging in to your Vagaro account and check and update your information if necessary.
Forms are listed below for your convenience. You may also complete these forms when you book an appointment.
Our Targeted Therapeutic Massage is a precision technique that zeroes in on specific areas of concern. Whether you're dealing with chronic pain or muscle tension, our skilled therapists use specialized methods to alleviate discomfort and enhance mobility.
Benefits of Targeted Therapeutic Massage:
Pain Relief: Targeted therapeutic massage can help alleviate localized pain and discomfort. It's often used to manage chronic pain conditions, such as lower back pain, neck pain, and headaches.
Muscle Tension Reduction: This form of massage targets tight or tense muscles and may involve deep tissue or myofascial techniques. By releasing muscle tension, it can improve flexibility and range of motion.
Stress and Anxiety Reduction: While focused on specific issues, therapeutic massage can also promote overall relaxation and reduce stress. This can be particularly helpful in combination with addressing physical issues.
Injury Rehabilitation: Athletes and individuals recovering from injuries often benefit from targeted massage to aid in the healing process, reduce scar tissue, and enhance mobility.
Improved Circulation: Massage techniques, even when targeting specific areas, can enhance blood flow and promote better circulation, which is essential for overall health.
Headache and Migraine Relief: Massage focused on the neck and shoulders can be effective in reducing tension headaches and migraines.
Postural Improvement: Addressing muscle imbalances and tension can help improve posture, which may alleviate chronic discomfort related to poor posture.
It's important to note that the specific benefits of targeted therapeutic massage can vary based on the individual's unique needs and the expertise of the massage therapist. Prior to receiving any form of massage therapy, it's advisable to consult with a healthcare professional or a licensed massage therapist to ensure that it is an appropriate treatment for your specific condition.
We're delighted to inform all applicants that as a first step in your journey towards becoming a member of our cooperative massage community, you will be granted a 15-minute interview. This conversation is a wonderful opportunity for us to discuss your application and envision your future with us. We look forward to getting to know you better during this initial interaction.
Need immediate service? Call or stop by!
We're located at:
Cooperative Massage Incorporated
9924 Gulf Coast Main Street, A100-S15
Fort Myers, FL 33913
Or call us now at:
+1 (239) 922-4144